Nutritious Dish With Kyle RD
Kyle Bunton is a Registered Dietitian (RD) with over 2 decades of experience in nutrition care. Kyle brings a strong understanding of therapeutic nutrition into a clear focus when determining your personal nutrition goals. Nutrition information is evolving daily. Her knowledge and expertise will help guide you towards a clear and focused path towards your goals. Kyle’s clinical nutrition background, as well as her extensive culinary skills will assist you in learning and enjoying healthy nutrition habits that will last a life time Kyle’s knowledge of therapeutic and sports nutrition will take out the guess work and confusion about how to eat and meet your nutrition and fitness goals. 
Working with Kyle has really helped me reshape my thoughts around food. I used to think that in order lose weight you had to deprive yourself of certain foods -- that's not the case at all. Kyle has introduced me to new options and flavors, which has opened up a new world for me. These options not only help me lose ...Read More
Kathy
Recent News
Recipe of the month
Swiss Chard and Chicken Sausage
Ingredients
1 tablespoon olive oilLarge bunch of cleaned and chopped swiss chard
1 large onion sliced
12 ounces of sliced mushrooms
4-6 small fingerling or redskin potatotes
2-4 medium size Chicken and Maple Flavor Sausages
1-2 cloves of garlic, minced
Low Fat/Sodium Chicken or vegetable stock
Nutmeg, Black pepper
Directions
Set a large non-stick skillet on medium heat.Add the olive oil, mushrooms, potatoes, sausage, and garlic.
Saute until the potatoes are tender and slightly browned.
Add the swiss chard and broth and cover. Cook until just tender to prevent it from becoming bitter.
Before serving flavor with the black pepper and nutmeg.
Option: In place of the sausage and potatoes add a 14 ounce can of drained white beans.