Ann Arbor Nutrition With Kyle RD


Kyle Bunton is a Registered Dietitian (RD) with over 2 decades of experience in nutrition care.  Kyle brings a strong understanding of therapeutic nutrition into a clear focus when determining your personal nutrition goals. Nutrition  information is evolving daily.  Her knowledge and expertise will help guide you towards a clear and focused path towards your goals.   Kyle’s clinical nutrition background, as well as her extensive culinary skills will assist you in learning and enjoying healthy nutrition habits that will last a life time    Kyle’s knowledge of therapeutic and sports nutrition will take out the guess work and confusion about how to eat and meet your nutrition and fitness goals. 




Kyle's approach to nutrition and weight loss is a breath of fresh air! I've tried numerous diets and weight loss plans that have always left me hungry and feeling deprived. Kyle put together a food strategy for me that is healthy, flavorful, and keeps me full. For once, I feel like I'm able to make a lifestyle chang...Read More

Kathy K.

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Recipe of the month

Swiss Chard and Chicken Sausage


recipe

Ingredients

1 tablespoon olive oil
Large bunch of cleaned and chopped swiss chard
1 large onion sliced
12 ounces of sliced mushrooms
4-6 small fingerling or redskin potatotes
2-4 medium size Chicken and Maple Flavor Sausages
1-2 cloves of garlic, minced
Low Fat/Sodium Chicken or vegetable stock
Nutmeg, Black pepper

Directions

Set a large non-stick skillet on medium heat.

Add the olive oil, mushrooms, potatoes, sausage, and garlic.
Saute until the potatoes are tender and slightly browned.

Add the swiss chard and broth and cover. Cook until just tender to prevent it from becoming bitter.

Before serving flavor with the black pepper and nutmeg.

Option: In place of the sausage and potatoes add a 14 ounce can of drained white beans.

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