Spring Clean Your Kitchen for Better Nutrition
Ann Arbor Nutrition Healthy Kitchen Check‐Up! Would you like help learning how to stock your kitchen with the best food choices to meet your health and weight goals? Could you use help improving your blood glucose control, weight, or other health issues? Do you need help with ideas to feed a healthy family? Are you an athlete who wants to improve performance? Schedule a Healthy Kitchen Check Up today! What is a Healthy Kitchen Check Up? I will come to your home, and together we will look at the foods in your pantry, refrigerator, and freezer. I will teach you how to read labels to make the best food choices in each food and beverage category. You will learn how to incorporate favorite foods into a healthy diet while making small changes that can lead to big results! Have your own personal nutritionist! What do I get? I will provide a brand name shopping list, along with a customized list of foods that will help you meet your health and weight goals. A variety of tip sheets and meal planning guides are also provided, and I will spend up to two hours with you. Cost $125.00 for a 1.5-2 hour home visit. A Healthy Kitchen Check Up will prepare you for your next supermarket shopping trip!