Anxiety is a common emotional state that can manifest in various ways, including racing thoughts, breathing difficulty, and physical tension.

Fortunately, anxiety is not a permanent or hopeless condition. There are several ways to manage anxiety, including clinically demonstrated therapies and techniques.

Meditation

Meditation is the practice of cultivating mindfulness, the state of being fully present and aware. There are several different forms of meditation. Beginner methods of meditation typically involve sitting in stillness and silence with eyes closed, focusing on evenly spaced patterns of inhalation and exhalation while counting each breath.

Meditation has deep-rooted historical connections to religious and spiritual disciplines, with practitioners seeking to achieve inner peace. Some followers of Eastern philosophies believe that mindfulness can help one remove desire or attachment to material sources of suffering or unhappiness, thereby achieving enlightenment. However, secular meditation is practiced around the world and has been scientifically demonstrated to induce positive changes through MRI scans that show reduced activity in the amygdala, a brain region associated with stress and fear.

Healthcare & Professional Therapy

It is best to seek guidance from a medical doctor or licensed mental health professional if you are struggling. There are many ways to address anxiety and related challenges. Cognitive-behavioral therapy (CBT) is a form of therapy that helps individuals manage negative thought patterns by reframing challenges and developing healthy ways to resolve their issues in their personal or professional lives.

There are also instances where pharmaceutical intervention may be recommended or offered by a medical professional. However, some individuals are opposed to synthetic medications that alter one’s brain chemistry. Cannabidiol (CBD) is a natural compound that has gained popularity in part due to its potential as an alternative to pharmaceuticals. While derived from the same species as marijuana, CBD is harvested from hemp specifically cultivated to contain extremely low THC levels. THC is psychoactive, whereas CBD is not, and therefore does not induce a “high.” It is a naturally derived substance that interacts with the body’s endocannabinoid system, which contains naturally occurring receptors.

Exercise

In addition to the cardiovascular and muscular benefits of sports or recreational physical activity, exercise has been scientifically shown to improve mood as a side effect of the natural release of endorphins, which reduce cortisol, the body’s stress hormone. Many people who regularly exercise report a sensation of “release” of stress when engaging in rigorous physical exercise. Furthermore, training in a sport with specific goals can boost one’s self-esteem as a sense of accomplishment is gained with each stage of improvement.

CBD As A Supplement To Various Methods

CBD has been embraced by many as a complementary tool within a wide spectrum of anxiety management strategies. Available in various convenient formats, including oils, topicals, edibles, and a Hemp Mint Spritz, CBD is an accessible option that can appeal to individuals in different circumstances. It is essential to purchase cannabis products from farms that undergo third-party lab testing and to consult with a healthcare professional before using any such products.

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